the charts below show tha average percentages in meals of three types of nutrients all of which may be unhealthy if eaten too much

The three pie charts display the average proportions of

sodium

, saturated fat and added

sugar

in breakfast, lunch,

dinner

and

snacks

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snack

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meals consumed in the Americans meals .

Overall

, people tend to consume more

sodium

and saturated fat in

dinner

meal

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meals

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.

While

they eat snacks

countian

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contain

high amounts of added

sugar

. Regarding

Americans

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American's

Americans'

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nutrients

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nutrient

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consumption

in

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at

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dinner

, they eat

larger

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a larger

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quantity of

sodium

account

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accounting

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for 43% and saturated fat

at

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apply

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37%

therefore

it

considered

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is considered

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too

much

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apply

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unhealthy. During

lunch

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lunch,

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they intake the same nutrients at 29% and 26% respectively

comparing

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compared

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with

the

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apply

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dinner

it

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apply

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approximately 15 percentage points less.

In addition

, they

also

prefer snacks with

high

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a high

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percentage of added

sugar

at 42% and low

sodium

by only 14%.

However

, the provided data shows that in the breakfast smaller amounts of the three items are consumed, 14%

of

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apply

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sodium

, 16%

of

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apply

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saturated fat and 16%

of

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apply

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added

sugar

which makes it the healthiest meal.