nowadays many people complain that they have difficulties having enough sleep what are problems caused by lack of sleep? what can be done about this lack of sleep?
In today's fast-paced world, many people are struggling to get adequate sleep. sleep deprivation can impact their physical and mental health.
This
essay will discuss its negative impact on the lives of individuals and solutions to tackle this
issue.
Sleeping for short periods of time can lead to various physical illnesses such
as Obesity, hypertension and cardiovascular disease. It also
weakens the immune system of individuals. Their professional life would be impacted by a lack of concentration , which leads to a decline in productivity. In addition
, their mental health will be hindered, due to
prolonged sleep deprivation. They have to deal with anxiety, depression and many more psychological symptoms .If, they are not mentally fit. , then
they have to go through tough times to maintain their personal relationships.
It can be solved by taking fruitful steps. Firstly
, the Government should implement a rule for working hours
. Hence
, humans do not have to work for longer hours
by sacrificing sleep. Secondly
, people should avoid using electronic gadgets such
as phones, tablets, social media and more before going to bed. It is believed that if you are not using any electrical device for a couple of hours
before your bedtime, then
you will get a peaceful amount of sleep. Additionally
, individuals should set up their routine schedule to avoid fewer sleeping hours
.There are a variety of applications available on smartphones to track their sleep pattern. These can be pretty helpful for them to get proper sleeping hours
.
To Conclude
, lack of sleep has detrimental effects on physiological, psychological and personal life. There should be some kind of awareness of proper sleep patterns.It can be sorted out by adopting a sleep schedule and distancing from gadgets, games and networking sites.Submitted by manipreet1217 on
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Coherence and Cohesion
It's beneficial to use a wider range of linking words to show clear relationships between ideas.
Task Achievement
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Language Use
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Coherence and Cohesion
Your essay is well-organized, with a clear introduction, body paragraphs, and conclusion.
Task Achievement
You've successfully covered both tasks by explaining the causes and providing solutions to the issue of lack of sleep.
Language Use
Good job on maintaining a formal tone throughout the essay.
Answer the 'Problem and Solution' topic
Problem-and-solution essays fall naturally into two parts, the first describing and exploring the problem, the second setting out the solution or solutions.
You essay structure should look something like this:
- Introduction
- Body paragraph 1 – Problems
- Body paragraph 2 – Solutions
- Conclusion
Examples to start your body paragraph:
- One of the first problems of the...
- Another problem that needs to be considered...
- A possible solution to this problem would be...
- One immediate practical solution is to...